Week 3: Power of Belief Systems

Beliefs are subconscious filters through which we interpret reality. They influence every decision, emotion, and reaction you have, often without you even realising it.

• 🧱 Beliefs are formed through repetition and emotional experience.
• 🎭 They act as internal “truths” until you challenge or replace them.
• 🔁 You manifest experiences that reflect your dominant beliefs.

For example, if you believe “I’m not good enough,” your brain will find evidence to confirm it. But if you replace it with “I’m becoming stronger and more capable each day,” your reality begins to shift accordingly.

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” Gandhi

Select the correct belief type for each statement:

Use these prompts to explore your internal belief landscape:

• What core beliefs did I inherit from childhood (about love, success, self-worth)?
• Which of these beliefs do not serve me anymore?
• What empowering belief do I choose to focus on from today?

Dr. Bruce Lipton, author of *The Biology of Belief*, explains how our subconscious beliefs directly influence our biology, choices, and reality.

Reflection prompt: Which belief, old or new, do you most resonate with from Bruce’s message?

This engaging video covers how our environment and beliefs switch genes on and off, and offers practical ways to reprogram subconscious programming.

Reflection prompt: What new perspective or technique from this video will you apply this week to shift a limiting belief?

Spend 5 minutes each morning repeating this affirmation:

“I am worthy of love, success, and happiness. I release all limiting beliefs and embrace my true potential.”

Feel the words resonate in your body as you say them.