Week 4: Emotional Energy & Vibrational Frequency

Every emotion you experience carries a frequency, a measurable vibration. The lower the emotion (e.g., guilt, fear), the lower the frequency. Higher emotions like love, joy and gratitude raise your vibration.

• Emotions are energetic signals, not just psychological states.
• What you feel influences your decisions, experiences and energy field.
• By becoming emotionally aware and learning to shift your energy, you influence your external reality.

The goal is not to force positivity, but to acknowledge, process, and transmute energy consciously.

Use this guided meditation to align your energy and raise your emotional vibration:

Select whether the emotion is Low or High vibration:

😠 Anger --LowHigh

💛 Gratitude --LowHigh

😔 Shame --LowHigh

😊 Joy --LowHigh

Submit

• The Tapping Solution – Free EFT Library
• Breathwrk App – Guided Breathwork
• Insight Timer – Free Meditations

Listen to a powerful discussion on how emotional mastery elevates your frequency and life:

Listen on Spotify