Week 7: Techniques for Emotional Freedom

Release emotional blockages and rediscover inner peace through movement, awareness, and compassion.

Introduction to Emotional Freedom

Emotions are energy in motion — but when suppressed, they stagnate and create tension. This week explores how to recognise, express, and release these emotional patterns with gentleness and power.

Freedom isn’t the absence of emotion. It’s the space to feel without fear, and the ability to move through emotions without getting stuck. This week offers tools to help you reclaim that emotional fluidity.

Tools: EFT, Breathwork & Forgiveness
  • Emotional Freedom Technique (Tapping): Uses acupressure points and intentional phrases to calm the nervous system.
  • Breathwork: Activates the parasympathetic response and clears somatic tension.
  • Forgiveness Practices: Letting go of resentment frees your emotional system to heal.
🎥 Video Practice: Emotional Release & EFT

This guided EFT session teaches you how to tap on key meridian points to release emotional tension:

Tip: Combine this with journaling to track what shifts as you tap.

Reflective Journaling Prompts
  • What emotion have I been avoiding and why?
  • Where does this emotion live in my body?
  • What would it feel like to release this fully?
Puzzle Challenge: Shift the Narrative

Label the statement as either Emotional Freedom or Emotional Repression:

"I let myself feel without judgement."

"I shouldn’t feel this way, I need to be strong."

"It’s safe for me to release what no longer serves."

Bonus Tools & Resources